Lemon balm (Melissa officinalis) is another perennial mint family herb that establishes itself well and is abundantly available for harvesting. A calming, uplifting and brightening nervine, this plant supports the nervous system with a gentle lightness that is ideal for people experiencing brain fog and during the greyer months. It is also a potent antiviral and often implemented for anyone who has viral ailments such as any of the Herpes complex or shingles. When taken every day, lemon balm has been shown to shorten the duration and frequency of Herpes simplex outbreaks. Known for its lemony scent and taste, it also possesses anti-inflammatory effects and is a delight for children and anyone who wants a more palatable herbal experience.
 
Suggested dosing: 1-3 dropperfuls in the morning or at bedtime if adding to a sleep hygiene protocol and additional dropperfuls as needed throughout the day.
 
All of our tinctures are processed fresh with 95% alcohol and are grown organically or ethically wild-crafted within Kitsap county.